Day: November 7, 2020

Carpal Tunnel Exercises

Carpal Tunnel Syndrome (CTS) is the leading cause of numbness to the middle three fingers and thumb and affects millions of Americans each year. There are MANY potential causes of CTS, and these causes can be unclear or multi-factorial. let’s look at what YOU can do for CTS. “Self-help” concepts are VERY important as they […]

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Neck Exercises

Before performing any of the following exercises for neck pain, make sure to consult a doctor or physician to see if you can perform them. For many of us struggling with neck pain, whether from a car accident or just sleeping on it wrong, finding the right way to manage the pain can be difficult. […]

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